PEACEFUL
SLEEP
Sustainably Sourced + Packaged
100% Organic + Vegan
Locally Made
SACRED OIL AROMATHERAPY RITUALS
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BREATHE + CALM’s Peaceful Sleep Line was created to support harmony within the body, mind, and spirit. It is packed full of Sacred rituals that you can use to calm and quiet the entire system, providing peace throughout the day, so that the body may find deep, tranquil rest that helps restore wellness.
Sacred Ylang Ylang + Sacred Lavender harmonize our internal systems, including our nervous system. They are regulating, strengthening, calming, relaxing, and grounding. They create a tranquil, comforted, uplifted state of mind, and profoundly support insomnia, hence, they are the perfect ingredients to anchor our line of Peaceful Sleep Sacred Oil Rituals.
Sweet Dreams
Maximize Rest Intervals + Sleep
BREATHE + CALM aromatherapy self-care rituals help you optimize intervals of rest and sleep to:
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All of our products are 100% Organic, Sustainably Sourced, Vegan, absolutely no additives or preservatives...so use them up!
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Every product has a QR Code that is linked to a guided meditation that is tailor-made for each product, to achieve maximum rest + work intervals.
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BREATHE + CALM delivers to all 52 States. We do not ship internationally, yet. We also do not do expedited shipping. We apologize for any inconvenience this may bring.
Reclaim Your Time + Energy
Support Your Nervous System
Maintain Your Peace of Mind
A Moment for You
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BREATHE + CALM’s Sacred Ritual Aromatherapy products were created to support harmony within the body, mind, and spirit, so that our you enjoy calm, peaceful work days that leave us with energy in the evening for meaningful connection and self care, so that at the end of the night, we are able to fall asleep and stay asleep.
What We Propose is an Interval Lifestyle.
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AN INTERVAL LIFESTYLE
What we propose is an interval lifestyle.
One where we take time-outs for quiet and breathing, throughout our morning, day, and night, to support our overall sense of peace and calm, so that we are relaxed during the day, and more able to fall asleep and to stay asleep.
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Aromatherapy works directly with the nervous system through the olfactory pathway — the only sensory system that has a direct line to the brain’s emotional and regulatory centers.
When paired with intentional breathwork, specific essential oils can gently signal safety to the body, helping the nervous system shift out of stress and into regulation. This supports emotional steadiness, focus, clarity, and the ability to stay present without forcing calm.
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In coaching, aromatherapy isn’t used as a quick fix. It’s applied strategically within your personalized plan to support nervous system regulation across the natural cycles of work and rest throughout your day.
Specific essential oils are paired with breathwork to engage the olfactory-limbic pathway, which directly influences the brain regions responsible for stress response, emotional regulation, and attention. When these sensory inputs are used consistently during rest intervals, they help condition the nervous system to downshift more efficiently and recover from cognitive and emotional load.
Over time, this pairing supports neuroplasticity — allowing calm, focus, and regulation to become more accessible states rather than temporary experiences. By integrating aromatherapy into work–rest transitions, regulation extends beyond practice moments and into real-time decision-making, focused work, and interpersonal interactions, supporting sustained clarity, emotional steadiness, and energy throughout the workday.
