Calm Workday Coaching

Calm isn’t an emotion — it’s a practice.

I’m Wendy Johnston, a Calm Workday Business Strategist. I’ve been in business since 2004, and I help high-functioning professionals create calm, focused workdays that support their energy, productivity, and life beyond work.

What sets my coaching apart is that we begin with the nervous system. Using science-based breathwork, maximized with aromatherapy, paired with calm business strategy, we regulate your nervous system so clarity, focus, emotional steadiness, and productivity become natural again.

Why Nervous System Regulation Changes Everything

When your nervous system is regulated, executive function works properly. Organization, focus, emotional stability, clarity, and presence return. You move efficiently — without urgency, reactivity, or burnout.

What We Do Inside Your Workday
  • Create an individualized workday rhythm based on your needs
  • Place clear boundaries around time, energy, and availability
  • Break down tasks to reduce overwhelm
  • Delegate strategically to create space
  • Build capacity to handle stress and bounce back faster
Why Calm Workdays Improve Your Whole Life

Work takes one-third of your day. Sleep takes another third. And leisure the last third. When your workday is calm, you sleep better and have energy for evenings.

When work is frantic, evenings are spent recovering instead of living — reading, cooking, connecting, resting, enjoying relationships, and caring for yourself.

Calm workdays improve three-thirds of your life.

Rhythm Reset Coaching Program

A nervous-system-led coaching experience to reclaim your natural rhythm, regulate stress, and create calm, productive workdays that support your whole life.

Love Your Workday Mindset Reset

A focused coaching program designed to shift your daily work experience from pressure and reactivity to clarity, ease, and confidence.

Reclaim Your Time, Energy and Feel More Deeply Connected to Those Around You.

There are three ways I support this transformation:


  • Through the body

    We begin by creating safety in the body, using nervous system-informed practices like breathwork, aromatherapy, movement, and rest. When the body feels safe, the mind naturally becomes quieter. From this place, it becomes easier to make aligned decisions and show up in daily life with presence.

  • Through accountability and emotional support

    Growth often means you change before your environment does. I help hold you accountable to your own growth and rhythm, while also offering compassionate support as you navigate a familiar world with new awareness. This support helps you stay steady as others respond to the changes in you—and as you respond to being different in a space that once overwhelmed you.


  • Through clarity on your values, goals, and priorities

    We get clear on what really matters to you, so you can live in a way that honors your truth. Whether you're moving through a daily routine or planning for the future, I guide you in aligning your rhythms with what’s most important—so that your life reflects your values, not your stress.