We begin by creating safety in the body, using nervous system-informed practices like breathwork, aromatherapy, movement, and rest. When the body feels safe, the mind naturally becomes quieter. From this place, it becomes easier to make aligned decisions and show up in daily life with presence.

Growth often means you change before your environment does. I help hold you accountable to your own growth and rhythm, while also offering compassionate support as you navigate a familiar world with new awareness. This support helps you stay steady as others respond to the changes in you—and as you respond to being different in a space that once overwhelmed you.

We get clear on what really matters to you, so you can live in a way that honors your truth. Whether you're moving through a daily routine or planning for the future, I guide you in aligning your rhythms with what’s most important—so that your life reflects your values, not your stress.