September 30, 2025 - Featuring Interview with SHANNON POLSON
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Shannon Polson
5-Minute Fitness: Redefining Leadership Through Movement
Speaker Bio
Shannon Polson is a Certified Personal Trainer of 17 years who helps midlife and senior women build strength, reduce pain, and reclaim energy through functional movement and sustainable routines. She believes movement is a powerful form of self-leadership and offers simple, no-pressure ways to get started, even during the busy seasons of life. Her philosophy: you don’t need more time, just five focused minutes.
Key Points From Our Chat
1. How 5 minutes of movement can transform your energy, mindset, and confidence, without overhauling your schedule
2. Why comparing yourself to others stalls progress, and how to focus on your own real-life journey
3. Actionable steps to create calm, strength, and clarity through consistent movement
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Audio
Featured Freebie:
5-Minute Movement Academy
Key Points About Freebie:
1. A guided video series with quick movement sessions that fit into any schedule, even the busiest workday
2. Designed to build energy, reduce stiffness, and increase clarity in just 5 minutes a day
3. Ideal for anyone looking to feel strong, grounded, and more like themselves without needing a gym or equipment
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