September 29, 2025 - Featuring Interview with DR. ALISON KOLE
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Dr. Alison Kole
Holistic Strategies to Help You Improve Your Sleep
Speaker Bio
Dr. Alison Kole is a triple-board-certified Pulmonary, Critical Care, Sleep Medicine Physician and founding medical director of the Oak Health Concierge Sleep Telemedicine program, aimed at making sleep care accessible to all. With an MD/MPH from Tufts and advanced training at Cedars-Sinai/UCLA, she brings over a decade of expertise in solving sleep problems using science-backed treatments like CBTi and innovative therapies for sleep apnea. As host of Sleep Is My Waking Passion™ and Vice-Chair of the AASM Advocacy Committee, Dr. Kole drives national conversations about sleep health and policy. Her mission: help people wake up healthier and live better—one night at a time.
Key Points From Our Chat
CBTi is preferred over medication in insomnia
not all sleep challenges are insomnia
chronic sleep deprivation kills your productivity and motivation
sleep is our superpower!
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Audio
Featured Freebie:
Better Sleep, Stronger Families Guide
Key Points About Freebie:
Practical Tips for Making Family Time and Activity filled time
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