The Science of Calm

For Women in Leadership


Hosted by Wendy Johnston


April 17, 2026 - Featuring Interview with ANDI & JONATHAN GOLDMAN


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Andi + Jonathan Goldman

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The 4 Pillars of Sound Healing

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Andi + Jonathan Goldman 〰️ The 4 Pillars of Sound Healing 〰️

It All Begins Here

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  • • 8/29/25

    Practicing Mindfulness

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

  • • 8/29/25

    15 Minute Midday Routine

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

Audio

Marcy Little


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You can't feel calm if you don't feel safe

Key Points From Our Chat

  1. Why we need to work in the body to create the calm we seek.

  2. The role of interoception.

  3. Somatic Exercise/Practice

Speaker Bio

Author of "Naked: My Body's Story," and host of the Healing Sexual Trauma Summit, Marcy is a skilled yoga teacher and integrated somatic practitioner who specializes in trauma recovery, healing sexual trauma, and supporting people with chronic health conditions. Marcy draws from her training in Somatics, IFS, Somatic Psychedelic Facilitation, and Applied Polyvagal Theory.

Audio

Key Points From Our Chat

  1. How to lower your heart rate and blood pressure almost instantly.

  2. How to use humming to generate nitric oxide and boost your immunological system.

  3. How to use your own self created sound for deep meditation and relaxation

Speaker Bio

Jonathan Goldman, M.A., is an international authority and pioneer in the field of sound healing. He is a renowned writer, musician and teacher. Jonathan is the author of several books including Healing Sounds (Inner Traditions), The Divine Name, the 2011 Visionary Award for “Best Alternative Book” of the Year and The 7 Secrets of Sound Healing (Hay House); A Grammy nominee, his award winning recordings include: “Chakra Chants”, “The Divine Name,” and “Reiki Chants”. He is the Founder and Director of the Sound Healers Association and CEO of Spirit Music. Jonathan Goldman was named as one of Watkins’ Mind Body Spirit magazine’s “100 Most Spiritually Influential Living People” and recently received the “Distinguished Person of the Year Award” from the Assoc. for Comprehensive Energy Psychology for his pioneering contribution to the field of Sound and Energy.

Andi Goldman, M.A., L.P.C., is a licensed psychotherapist, specializing in holistic counseling and sound therapy. She is the Director of the Healing Sounds® Seminars and Co- Director of the Sound Healers Association. She is a musician, teacher, sound healer, award-winning author, and the wife and partner of Jonathan Goldman.

Jonathan and Andi Goldman have co-authored Chakra Frequencies, winner of the Visionary Award for “Best Alternative Health Book” of the Year and their new best-selling The Humming Effect which has just won the 2018 Gold Visionary Award for “Best Health & Healing Book” (both from Inner Traditions).

Together Jonathan and Andi have dedicated their lives to the path of service, helping awaken and empower others with the ability of sound to heal and transform.

Featured Freebie: 

Guided Deep Relaxation/ Yoga Nidra

Key Points About Freebie:

  1. Guided progressive relaxation exercise

  2. Reduces stress, promotes relaxation and well-being

  3. Develops self-awareness and supports nervous system regulation

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