A Moment For You .
Well Done!
It’s not easy to take a break from the flow of everyday life, but you have done it.
Now, let’s take in a nice, deep, breath… And Hold….Exhale… And another one. Hold. Exhale.
Below are Workshops and Retreats designed to help you to slow down, tune in, and reconnect with yourself.
Take a Moment for You.
DOORS ARE NOW OPEN! The Science of Calm
DOORS ARE NOW OPEN! The Science of Calm
The Science of Calm is a Free 14-Day Online Interview Series
Take a Deep Breath in...Hold...Exhale Slowly...REPEAT
I'm honored and grateful to share that I’m not only a speaker — I’m also the host and creator of The Science of Calm Summit 💗
This summit is dedicated to providing practical, science-forward and holistic approaches to cultivating deep calm - so that you can reclaim your time and energy, nurture meaningful connections and even get better sleep at night.
I’ve brought together over 20 world-class experts and pioneers in their field to share tips, tools and practices (including doctors and experts in neuroscience and the Vagus nerve, psychotherapists, sound healers, high-functioning anxiety experts, Aroma TRE, IFS, plant medicine practitioners, yogis and healers of every kind, and more) to share real, practical tools and advice, and practices so that you can:
✨Be more proactive with your health
✨Feel a sense of safety in your own body
✨ Know when it's time to stop doing and just be (and feel Calm)
✨ Manage emotions + the mental load
✨ Know how to regulate your nervous system + feel more Calm
✨ Create balance without burning out
✨ Face your finances in a Calm, mindful way...Gently
✨ Learn about The Biology of Calm, Sound Healing, The Vagus Nerve
And so much more!
If you’re needing Calm and Gentle — this is your invitation 💌
🎉 Grab your free ticket here → [www.thescienceofcalm.com](www.thescienceofcalm.com)
