The Rhythm Reset Method

What You’ll Experience

I help people reclaim their time and energy so they can feel calm, peaceful, and deeply connected to themselves and those around them.

1. Through the Body

We begin by creating safety in the body, using nervous system-informed practices like breathwork, aromatherapy, movement, and rest. When the body feels safe, the mind becomes quieter, making aligned decisions easier.

2. Through Accountability and Emotional Support

I offer compassionate, consistent support as you navigate your growth—helping you stay grounded even as your inner world shifts faster than your outer one.

3. Through Clarity on Your Values and Goals

We clarify what matters most to you, so your time and energy reflect your true priorities, not your stress.

Program Structure

Phase 1: Rhythm of Life

We begin with a values and goals audit, nervous system regulation tools, and personalized interoceptive practices. When the body is calm, your energy returns, and your mind follows.

Phase 2: Rhythm of Time

We design a custom daily rhythm using the Breathe + Calm Maximized Interval Method. You’ll create a flow of activity and rest that sustains your energy throughout the day.

Phase 3: Rhythm of Energy

We conduct a full energy audit, remove misaligned commitments, and guide you to realign your life with your values—with high-touch support every step of the way.

Investment

$3,000 for 6 months — or $500/month payment plan

$500 deposit holds your spot

This is your invitation to reclaim your rhythm and reconnect with the life that was always waiting for you.