The Science of Calm
Hosted by Wendy Johnston
April 24th, 2025 - Featuring Interview with TAMMY SOLLENBERGER
ONLY AVAILABLE HERE FOR 24 HOURS
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Tammy Sollenberger
A part of you does not want to be calm! : an IFS perspective
Key Points From Our Chat
Parts block calmness for a reason. Parts always have a positive intention.
Your Authentic self can build a relationship to your calm-averse parts.
What IFS says we can DO practically to have more calmness in our lives
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Audio
Speaker Bio
Tammy Sollenberger is an author, podcaster, and psychotherapist. She is a Certified IFS therapist and Consultant who enjoys helping people new to IFS discover their Authentic Self. She co-authored a chapter on the Enneagram and IFS with Joan Ryan in the book "Altogether Us: Integrating the IFS Model with Key Modalities, Communities and Trends." She authored the book, "The One Inside: Thirty Days to Your Authentic Self," and she hosts and produces a weekly podcast called "The One Inside." She has a part who always wishes she was reading on a sunny beach.
Featured Freebie:
Get to Know a Part worksheet
Key Points About Freebie:
Awareness and identify a part who keeps you from calm, find out what it needs from you so you to bring more natural calmness in
build a relationship with it,
find out what it needs from you so you to bring more natural calmness in
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