October 2, 2025 - Featuring Interview with TAMMY SOLLENBERGER
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Why Am I Not Achieving My Goals? — An IFS Perspective
Tammy Sollenberger
Speaker Bio
Tammy Sollenberger is an author, podcaster, and psychotherapist. She is a Certified IFS therapist and Consultant who enjoys helping people new to IFS discover their Authentic Self. She co-authored a chapter on the Enneagram and IFS with Joan Ryan in the book "Altogether Us: Integrating the IFS Model with Key Modalities, Communities and Trends." She authored the book, "The One Inside: Thirty Days to Your Authentic Self," and she hosts and produces a weekly podcast called "The One Inside." She has a part who always wishes she was reading on a sunny beach.
Key Points From Our Chat
Intro to IFS (Internal Family Systems)
Why calm can feel dangerous to certain “parts”
Practical IFS strategies for daily calm
Common parts in clients with overwhelm
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Audio
Get to Know a Part Worksheet
Featured Freebie:
Key Points About Freebie:
Awareness and identify a part who keeps you from calm, find out what it needs from you so you to bring more natural calmness in
build a relationship with it,
find out what it needs from you so you to bring more natural calmness in
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