May We Learn to Give Ourselves What We Didn’t Receive as Children: Love, Acceptance, and Understanding.
I Created this Resource to help You on Your Journey.
The Calm Within: A Nervous System Reset for Adult Children of Alcoholics
This gentle, science-informed guide gives you:
✅ A daily breath ritual to soothe panic and tension
✅ A 2-minute vagus nerve reset to help you feel grounded
✅ A simple somatic practice to reconnect with your body (and stop abandoning yourself)
✅ A daily rhythm that supports real nervous system safety