I Will Make $2,000 From This Event!!
Be Our Guest: Enjoy This Bonus Strategy Support
As a thank-you for joining Calm Holidays, Strong Boundaries, we’re offering you two powerful ways to receive deeper support. Choose one—or both—to create clarity, calm, and real momentum heading into the holidays.
Strategy for Calm with Wendy Johnston
Take a 15-minute deep dive into the rhythm of your day and uncover the exact places where calm can be built in intentionally. Together we’ll map out a personalized nervous system support plan—whether for work, home, or family gatherings—so you walk into the holidays grounded, confident, and steady.
Wendy Johnston is a holistic health coach, aromatherapist, yoga & meditation teacher, and creator of the Rhythm Reset Method, helping high-achieving women reclaim their natural rhythm for calm and connection.
Flexible Holiday Nutrition Support with Laura Meadows
Receive a 15-minute strategy session focused on maintaining steady, flexible nutritional health through the holidays. Laura will help you create a realistic plan that nourishes your energy, supports your mood, and keeps you feeling grounded—without rigidity or guilt.
Laura Meadows is a nutrition and wellness guide specializing in sustainable, intuitive, and flexible approaches to eating so women can feel nourished and well—even during the busiest seasons.
SPEAKERS FEATURED IN
Wendy Johnston
BIO
Hi, I’m Wendy Johnston—I'm a nervous system educator and am Certified as a NLP Life Coach, a Yoga and Meditation teacher, Sound Bath facilitator, and Aromatherapist and am the founder of BREATHE + CALM. I help visionary leaders and sensitive changemakers reclaim their energy, regulate their nervous systems, and create rhythms of work and rest to maximize their Calm.
After years of anxiety, burnout and overgiving, I’ve learned that sustainable leadership starts with the body—and that rest is crucial for nervous system regulation and Calm and that it is a practice. My work weaves together science and soul: breathwork, plant medicine, yoga, meditation, interval-based scheduling, and somatic tools that connect body and mind.
Laura Meadows
BIO
And, I’m Laura Meadows, a health and wellness coach, certified elite personal trainer, and nutrition coach. I help high-achieving women over 40 rebuild their strength, energy, and confidence through sustainable habits rooted in movement, nourishment, rest, and stress regulation.
After experiencing my own health wake-up call, I learned that real strength goes far beyond the physical. It is about resilience, balance, and learning to move through life with calm intention. My work blends evidence-based fitness and nutrition with practical strategies for restoring energy and creating consistency in midlife that lasts.
I am honored to stand beside this incredible group of women, sharing the message that calm and strength are not opposites. They are the foundation for thriving through every season of life.
We created Calm Holidays, Strong Boundaries for the bold mavericks—those leading from Calm, not hustle. For the team leaders, the entrepeneurs, the women in 9-5, the managers, the Moms and the women working everyday and then coming home to their families. We have seen how easily women give away their time and energy, especially during the holidays, and how powerful it is when they begin protecting both. This event is about redefining health and leadership through strength, calm, and self-respect - one boundary at a time.