The Science of Calm
For Women in Leadership
Hosted by Wendy Johnston
April 12, 2026 - Featuring Interview with Marcy Little
ONLY AVAILABLE HERE FOR 24 HOURS
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Your Nervous System is Like Goldilocks: What Is It Telling You and What Does It Need?
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Your Nervous System is Like Goldilocks: What Is It Telling You and What Does It Need? 〰️
Audio
Key Points From Our Chat
-Learn about the dynamic balance of the autonomic nervous system
- Identify what your nervous system needs right now
- Experience somatic exercises you can use throughout the day to release stress, create boundaries or energize you
Speaker Bio
Author of "Naked: My Body's Story," and host of the Healing Sexual Trauma Summit, Marcy is a skilled yoga teacher and integrated somatic practitioner who specializes in trauma recovery, healing sexual trauma, and supporting people with chronic health conditions. Marcy draws from her training in Somatic Experiencing®, IFS, Somatic Psychedelic Facilitation, and Applied Polyvagal Theory.
Featured Freebie:
Guided Deep Relaxation/ Yoga Nidra
Key Points About Freebie:
Guided progressive relaxation exercise
Reduces stress, promotes relaxation and well-being
Develops self-awareness and supports nervous system regulation
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