October 7, 2025 - Featuring Interview with LAURA SGRO
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Laura Sgro
From Survival to Safety: How Nervous System Regulation Creates Calmer, More Resilient Leaders
Speaker Bio
Laura Sgro, LCSW is a licensed anxiety + trauma therapist, private practice owner, and mental health educator passionate about helping folks dismantle the unhelpful patterns that keep them stuck. Through both evidence-based and experiential approaches, she is passionate about helping folks build (or rebuild) their connection to themselves and others.
Key Points From Our Chat
Understand how your nervous system impacts the way you lead, communicate, and set boundaries in high-stress environments
Discover how learned survival responses fuel burnout & chronic stress, and perpetuate nervous system dysregulation
Learn practical tools you can integrate immediately to lead from a calmer, more grounded nervous system
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Understand why mindfulness is an important tool for cultivating calm with psychoeducation rooted in neuroscience and trauma-informed care
Learn how to use mindfulness to manage stress and anxiety with 15+ science-backed, therapist-approved exercises you can implement anytime
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5 Days of Mindfulness Mini-Course
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