October 9, 2025 - Featuring Interview with HEATHER MCKENZIE
ONLY AVAILABLE HERE FOR 24 HOURS
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Heather McKenzie
How to NAVIGATE your emotions Step by Step
Speaker Bio
Heather McKenzie is a licensed psychotherapist and clinical supervisor. Her passion and focus is equipping people to understand & improve their emotion management and their relationships. She's intensively trained in Dialectical Behavior Therapy (DBT), Gottman Relationship Therapy, and Cognitive Behavioral Therapy (CBT). And she really loves pistachios.
Key Points From Our Chat
Learn from a seasoned therapist: 8 steps to help yourself NAVIGATE any emotion
The importance of using the physical body to manage your emotions
How to apply the concept of the Dialectic to your emotions
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Audio
Learn the 8 steps to help yourself NAVIGATE any emotion
Learn the importance of using the physical body to manage your emotions
Learn about how to apply the concept of the Dialectic to managing emotions
Featured Freebie:
Key Points About Freebie:
Downloadable handout of the “How to NAVIGATE Emotions
Step by Step” framework
BONUS: Coupon code for 50% off any of my 3 most popular courses: Dial Down Emotions Fast (tons of physical regulation tools), the Tame your Mind with Mindfulness course, or the Superior Sleep Toolkit to help you get more & higher quality sleep
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