The Science of Calm
For Women in Leadership
Hosted by Wendy Johnston
April 16, 2026 - Featuring Interview with Dr. Uma Dinsmore-Tuli
ONLY AVAILABLE HERE FOR 24 HOURS
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Yoga Nidra-In Theory and Practice
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Yoga Nidra-In Theory and Practice 〰️
Audio
Key Points From Our Chat
What is Nidra Yoga?
What happens in the brain and body in a session?
A Yoga Nidra Experience
Speaker Bio
Author Uma Dinsmore-Tuli PhD ADHD is an advocate for intuition and rematriation. She met yoga in 1969, at the age of four, and fell in love. She’s been practicing ever since, sharing cyclical, therapeutic yoga since 1994. Co-Founder of the Yoga Nidra Network, Uma has written six books, including Nidra Shakti: the Power of Rest - An Illustrated Encyclopaedia of Yoga Nidra and Yoni Shakti: A Woman's Guide to Power and Freedom through Yoga and Tantra.
Recovering intuitive embodied and cyclical wisdom is at the heart of her writing and her approach to yoga therapy, which always includes yoga nidrā. Her work intersects intuitive healing arts with yoga nidra and yoga therapy (including dream decoding and Motherpeace Tarot reading).
Featured Freebie:
Free sample of the Total Yoga Nidra Immersion Experience Online.
Key Points About Freebie:
Get a taste of our best selling course, the 'Total Yoga Nidra Immersion Experience' with our online intro session. Perfect for those curious about yoga nidra or considering the full course. In this 1 hour session, you’ll explore:
Our unique approach to yoga nidra, with a breakdown of its four key aspects.
Definitions of Yoga Nidra form some of the key players in the history & development of Yoga Nidra.
Essential tips on practicing yoga nidra safely.
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