October 2, 2025 - Featuring Interview with DR. RICK HANSON


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Rick Hanson, PhD


Unshakeable Calm, Bold Leadership: Dr. Rick Hanson's Science-Based Strategies for Energized, Joyful Women Leaders

Speaker Bio

Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages, and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 25 million times. His free newsletters have over 260,000 subscribers and his online programs have scholarships available for those in need. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in Northern California and have two adult children. He loves the wilderness and taking a break from emails.

Key Points From Our Chat

  1. Practical ways leaders can cultivate an unshakable core of calm amid workplace chaos

  2. How do mindfulness and self-compassion contribute to more peaceful workdays for women in leadership positions

  3. The daily habits that best develop resilience and emotional strength for leaders navigating high-press roles

  4. Technique for returning quickly to a grounded baseline when faced with setbacks or stress

  5. How women leaders practice boldness without sacrificing calm and empathy in their decision-making

  6. Role does positive neuroplasticity play in helping leaders break out of old patterns and lead with greater confidence?

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Audio

Featured Freebie: 

Just One Thing: Mini Practices

About Freebie:

Bite-sized mindfulness and resilience practices from Dr. Hanson's Just One Minute course

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