The Science of Calm
For Women in Leadership
Hosted by Wendy Johnston
April 15, 2026 - Featuring Interview with Dr. Aimie Apigian
ONLY AVAILABLE HERE FOR 24 HOURS
Or Click Below To Get Lifetime Access to The Science of Calm Online Summit Series
Why High-Achievers Hit Walls: The Biology Behind Burnout, Brain Fog, and the Body That Won't Calm Down
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Why High-Achievers Hit Walls: The Biology Behind Burnout, Brain Fog, and the Body That Won't Calm Down 〰️
Audio
Key Points From Our Chat
Discover why so many high-functioning women in leadership feel exhausted, scattered, and quietly hopeless — even when their life looks successful from the outside — and why the answer isn't more discipline, better habits, or a mindset shift
Learn how stored trauma silently depletes your nervous system's capacity account, making everyday demands feel disproportionately overwhelming, and why your body will always prioritize survival over performance — even in the middle of an important meeting
Walk away with a biologically-grounded, three-step sequence (Safety → Support → Expansion) that creates lasting calm from the inside out — so you can lead, think, and live from a place of genuine regulation, not just performance
Speaker Bio
A Preventive and Addiction Medicine physician with Master’s degrees in both biochemistry and public health, Dr. Aimie Apigian is the national bestselling author of The Biology of Trauma. She hosts her podcast, leads online nervous system healing courses and a practitioner certificate training program. Bridging the worlds of functional medicine, attachment and trauma, she is a leading expert on how the body holds fear and overwhelm from the past to make one sick today.
Featured Freebie:
The Essential Sequence Guide
Key Points About Freebie:
Understand why high-achieving women in leadership keep hitting walls — and discover the precise sequence your nervous system needs to move from survival mode to the calm, focused state where you actually lead best
Learn why the stress tools you've already tried (breathwork, meditation, pushing through) sometimes work and sometimes don't — and what has to come first before calm can become your baseline, not just a temporary relief
Get a clear, science-backed starting point for building your nervous system's capacity from the inside out — so you can stop white-knuckling your way through your week and start leading from a place of genuine regulation
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