REPLAY PAGE

Today we explored the power of awareness: making the unconscious conscious.

We looked at how our workday affects all three slices of life—Work → Personal Life → Sleep—and how women in leadership often use urgency and pushing through to get the job done. For many of us, without knowing it, it’s how we got where we are. I call this a Stress-Success Loop (Pressure → Push Harder → Succeed → Repeat) and we discussed how it shows up for women in leadership..

We also set our intentions for the week and practiced our first 60-second STOP → DROP → FEEL reset.

The big takeaway: Awareness creates the opportunity for choice. We're not trying to fix everything today. We're learning to NOTICE. We practiced STOP → DROP → FEEL, a simple 60-second reset to become aware of what's happening in our bodies.

💚 Your Day 1 Practice: NOTICE YOUR PACE

Open your Calm Reflection Journal to your Day 1 practice.

Throughout your day, gently ask yourself:

• Am I rushing right now?

• Is this actually urgent?

• What am I noticing in my body?

No need to fix anything today. Just NOTICE.

✅ Don't Forget Your Calm Practice Tracker!

Add your name to an empty row on your Calm Practice Tracker.

Each day you complete your 60-second breathing practice, check off your box!

Complete all five days of practice and you'll earn $50 in Calm Cash toward my full 60 Seconds to Calm™ program, should you feel called to continue!

And remember, you can still complete your practice and earn your Calm Cash even if you can't join us LIVE. Simply watch the replay and complete your daily practice.

Coming Up Tomorrow: We'll explore what's fueling your Stress-Success Loop and discover another way to create energy and focus.