The Science of Calm
Hosted by Wendy Johnston
April 24th, 2025 - Featuring Interview with Dr. Navaz Habib
ONLY AVAILABLE HERE FOR 24 HOURS
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Dr. Navaz Habib
Upgrade Your Vagus Nerve to Enable Feeling Calm
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Key Points From Our Chat
Vagus Nerve is necessary to induce feeling calm
Circadian inputs to enable Vagus Nerve
Vagus controls inflammation and wellness recovery
Speaker Bio
Dr. Navaz Habib, "The Vagus Nerve Doc," is the author of the bestselling books "Activate Your Vagus Nerve" and "Upgrade Your Vagus Nerve." He graduated as the valedictorian from Canadian Memorial Chiropractic College in 2010 and initially practiced traditional chiropractic care. However, his own health challenges led him to discover the transformative benefits of functional medicine.
This journey inspired him to establish Health Upgraded, an online education and empowerment company that helps individualsenhance their health by focusing on the vagus nerve, a key player in regulating various bodily functions.
As the host of "The Health Upgrade Podcast," Dr. Habib shares valuable insights and practical tips for improving overall well-being. His work emphasizes the importance of understanding and exercising the vagus nerve to reduce stress and inflammation.
Featured Freebie:
10 Day Vagus Nerve Jumpstart Program
Key Points About Freebie:
Dr. Navaz Habib's 10-Day Vagus Nerve Jumpstart Program focuses on activating the vagus nerve to control inflammation, which is seen as the root cause of many chronic diseases.
The program offers strategies that are mostly free to implement.
Dr. Habib emphasizes that many health issues stem from inadequate vagus nerve signaling, making its activation essential for health improvement
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