
The Science of Calm
Hosted by Wendy Johnston
May1, 2025 - Featuring Interview with ALBA SANCHEZ-HOSTALOT
ONLY AVAILABLE HERE FOR 24 HOURS
Or Click Below To Get Lifetime Access to The Science of Calm Online Summit Series
Alba Sanchez-Hostalot
From the Yoga Mat, Into Calm
Key Points From Our Chat
Meditation through breath
Movement
Sound
Click Image for Video
Speaker Bio
Coming from a family where yoga has always been a tool for well-being, I completed my first yoga teacher training during the pandemic. I then traveled to Nepal for two months to study with local gurus and immerse myself in the culture. After some time teaching in Spain, I moved to Australia to continue learning and sharing. I later returned to Nepal to deepen my learning and complete a sound healing course. Back in Australia, I began integrating yoga and sound in my offerings. I now live in Spain, where I’ve taught many classes—especially to seniors and young people—and I’m grateful to be able to share my practice here.
Audio

Want unlimited access to this interview as well as all the others?
Sign up now for your All Access Pass, so you can have…
Unlimited replays of all the recordings at your fingertips in both audio and video format
Lifetime access to The Science of Calm Online Summit Series
Your Time and Energy are Valuable. Reclaim Them Now! - 5 steps to feel peaceful and improve the quality of your relationships.