The Science of Calm

Hosted by Wendy Johnston

May 4th, 2025 - Featuring WENDY JOHNSTON

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Wendy Johnston

The Daily Practice of Calm in 3 Easy Steps


Key Points From Workshop

  1. Slow Down

    Slow down by shifting your mindset to being conscious of managing your energy instead of your time, to being mindful, and to living in the present moment. I’ll show you how!

  2. Re-Structure Your Day Using Intervals and Boundaries

    Map out your day with purpose. Build in and safeguard intervals of rest into your workday; so you feel calmer as you move through it, get more done with less stress, and still have energy left when you get home—to enjoy your relationships, have better health, and sleep more deeply at night.

  3. Maximize Those Intervals

    Alternate between intervals of deep, focused work- using flow states and deep work models- and maximized rest intervals using breathwork, and vibrational medicines like aromatherapy and sound. 

Speaker Bio

Wendy Johnston is an Aromatherapist, and a Yoga Alliance teacher who received her Yoga and her Meditation Certification, at Vedansha Institute in India in 2017. She earned her Aromatherapy Certification from Aromahead Institute, her Gong Therapy Certification from Mehtab Benton and Sound Training Certification in Nepal in 2023. 

Having lived much of her life with crippling anxiety and depression, she found relief by connecting to the breath through yoga, meditation and soundbaths.  However, it wasn't until she incorporated aromatherapy into her practice that she really began to thrive.  It is from these painful beginnings that she shares her knowledge, guiding others towards healing.

Wendy is the founder of BREATHE + CALM in Nashville, Tennessee, a company dedicated to helping people embrace an “interval lifestyle” rooted in tradition and plant science. Through aromatherapy, Wendy helps her clients integrate planned moments of rest, encouraging them to slow down, tune in, and reconnect.

Creating The Science of Calm summit was a natural evolution of this work, allowing her to reach more people in a time when calm is so deeply needed. She is profoundly honored to have collaborated with such beautiful and wise speakers, each bringing their own gifts to this shared mission of healing.

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