The Science of Calm
Hosted by Wendy Johnston
April 22nd, 2025 - Featuring Interview with MARCY LITTLE
ONLY AVAILABLE HERE FOR 24 HOURS
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Marcy Little
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You can't feel calm if you don't feel safe
Key Points From Our Chat
Why we need to work in the body to create the calm we seek.
The role of interoception.
Somatic Exercise/Practice
Speaker Bio
Author of "Naked: My Body's Story," and host of the Healing Sexual Trauma Summit, Marcy is a skilled yoga teacher and integrated somatic practitioner who specializes in trauma recovery, healing sexual trauma, and supporting people with chronic health conditions. Marcy draws from her training in Somatics, IFS, Somatic Psychedelic Facilitation, and Applied Polyvagal Theory.
Audio
Featured Freebie:
Guided Deep Relaxation/ Yoga Nidra
Key Points About Freebie:
Guided progressive relaxation exercise
Reduces stress, promotes relaxation and well-being
Develops self-awareness and supports nervous system regulation
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