The Science of Calm

Hosted by Wendy Johnston

April 21st, 2025 - Featuring Interview with TRACY GRIFFITHS

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Tracy Griffiths

Aroma Yoga + TRE: Rebooting the Nervous System for Deep Healing

Key Points From Our Chat

  1. How Aroma Yoga and TRE (Tension & Trauma Release Exercises) complement each other in supporting nervous system regulation.
    The role of essential oils in activating the parasympathetic response and aiding in stress release. The connection between breathwork, movement, and the body's innate ability to discharge stored tension and trauma. Transformational Benefits & Real-World Impact

  2. Who can benefit from this practice—from those experiencing chronic stress to individuals recovering from deep-seated trauma. Success stories and testimonials: How Aroma Yoga and TRE have helped people regain balance, resilience, and vitality. Practical techniques listeners can incorporate immediately to regulate their nervous system and promote relaxation. Integrating Aroma Yoga & TRE for Lasting Well-being.

  3. How to seamlessly incorporate these practices into daily life for sustained nervous system support. Recognizing key signs of nervous system regulation and self-healing progress. Opportunities for deeper exploration: Upcoming workshops, trainings, and ways to experience the transformative power of Aroma Yoga and TRE firsthand.

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Speaker Bio

Tracy Griffiths, a Board-Certified Polarity Therapist, Cranial Sacral practitioner, experiential behavioral therapist and Global TRE® facilitator, mentors individuals worldwide to achieve healthier, more fulfilling lives through yoga, essential oils, and Trauma Release Exercise. In 2008, she founded Aroma Yoga®, a program designed for anyone looking to integrate essential oils into their practice safely and effectively. Tracy's mission is to transform healthcare with essential oils, empowering others to achieve natural wellness.

Audio

Featured Freebie: 

 Aroma TRE Instructional Video

Key Points About Freebie:

  1. The Power of Aroma TRE for Nervous System Regulation

  2. Discover how combining essential oils with TRE (Tension & Trauma Release Exercises) enhances the body's ability to release stored stress and trauma.
    Learn how Aroma Yoga supports relaxation, deepens breath awareness, and primes the body for nervous system reset.
    Guided Practices for Stress Release & Healing

  3. Step-by-step demonstrations of key TRE exercises that activate the body’s natural tremoring response to release tension.
    Insights on how specific essential oils can deepen relaxation, support emotional processing, and facilitate self-regulation.
    Empowering Self-Healing & Daily Integration

  4. Practical tips for incorporating Aroma Yoga and TRE into your daily routine for long-term nervous system balance.
    Recognizing signs of nervous system regulation and how to adjust your practice for optimal healing.

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