60 Seconds to Calm
A Daily Reset for Busy Leaders
You’ll Feel Immediate Calm
Move Through Your Workday With Focus + Clarity
Have Energy Left To Enjoy Evenings + Weekends
Use this 60-second reset before your next meeting today.
Feel Calm in 60 Seconds:
These Three 60-Second Audio Breathwork Meditations are designed to be taken into your workplace to help you break with momentum, restore balance, and help you lead from calm, steady presence.
Inside the Reset
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Regulate your nervous system fast in just 60 seconds—anytime, anywhere.
Each track provides a different experience so you can choose the one that best meets your needs - or use them together throughout your day.
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The Suite of Three 60-Second Audio Breathwork Meditations ls also available as a YouTube playlist for easy listening anytime, anywhere.
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Move through launches, meetings, and calls with clarity and calm. or in small groups.
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Experience immediate regulation and presence—no theory, just results.
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After Batches of Emails
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Between Back-to-Back Zooms
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Before Meetings
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When You Feel Anxious
〰️ After Batches of Emails 〰️ Between Back-to-Back Zooms 〰️ Before Meetings 〰️ When You Feel Anxious
Regain Your Focus
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Energize
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Feel Peaceful
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Feel Patient
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Feel in Control
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Feel Calm
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Regain Your Focus 〰️ Energize 〰️ Feel Peaceful 〰️ Feel Patient 〰️ Feel in Control 〰️ Feel Calm 〰️
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