What If Rushing and Pushing Through Aren't the Only Ways to Get It All Done?
Pushing past exhaustion becomes a habit, making it difficult to think clearly + work effectively.
What if you could build a habit of calm
…and still get the work done?
Introducing 60 Seconds to Calm. A guided group coaching program for busy women in leadership that combines The Super Quick Reset with the science of habit formation.
Learn to reset your stress response right in the middle of your workday - so you can work with greater clarity, stay productive, and have more energy left for YOU and the life you love.
[ REAL-TIME NEUROLOGICAL BIOMETRICS ]
Interactive State Recalibration Timeline
TIMELINE: 0s
VASCULAR STRESS CHARGE
Cortisol Level
COGNITIVE FREQUENCY
Brainwave State
AUTONOMIC COMPOSURE
Heart Variability
60 SECONDS TO CALM
THE EXECUTIVE SOVEREIGNTY RITUAL
A Private Audio Sanctuary Engineered to Break the Stress-Success Loop, Terminate Flight-or-Flight, and Recalibrate Your Nervous System Between Meetings. Seamlessly Delivered to Your Phone. Zero Fluff. Maximum Ease.
[THE COGNITIVE COST]
The High Price of the "Stress-Success" Loop
You have mastered the art of velocity. You move from high-stakes boardrooms to critical decision points without a single beat of hesitation. But in the white space between those moments, an invisible tax is being levied.
When you rush from one meeting straight into the next, your nervous system carries the residual charge of the previous hour. Cortisol compounds. Your body stays locked in a low-grade, constant state of survival—fight-or-flight masquerading as momentum.
This is the Stress-Success Loop: using adrenaline to fuel achievement. It works, until it costs you your presence, your deep sleep, and your clarity. True luxury isn’t another task on your calendar. It is the sovereignty of a clean slate.
[THE INTELLECTUAL THEOLOGY]
The Science of the Super Quick Reset
60 Seconds to Calm is not a mindfulness course. It is a precise, science-backed behavioral intervention designed for the executive mind. Built on the proven mechanics of habit formation, this program targets the critical neurological window immediately following a trigger (the end of a meeting, the closing of a laptop, the transition home).
By inserting an intentional, 60-second pause at this precise junction, you interrupt the automated stress response.
- Disrupt the Rush: Sever the energetic cord of the meeting you just left.
- De-escalate Amygdala: Drop out of your racing mind and back into physical reality.
- Rest & Restore Shift: Intentionally flood your system with oxygen, activating the parasympathetic nervous system to return to absolute composure.
You do not need an hour in a meditation room to find equilibrium. You need sixty seconds of unshakeable intent.
[ REAL-TIME NEUROLOGICAL BIOMETRICS ]
Autonomous State Recalibration Timeline
Velocity Efficiency Dashboard
Optimize your leadership recovery window without slowing your execution.
Number of times you switch gears or change tasks per day.
Hours spent executing without a conscious somatic clear-slate pause.
The financial weight and strategic scale of your decision-making arena.
Your body is compounding cortisol across your day. High velocity is functioning over a constant fight-or-flight energetic tax.
Achieved when integrating a 60-Second Super Quick Reset at the junction of each task. Peak execution with a clean somatic slate.
Introducing…
Calmer Workdays. Energized Evenings. Restful Sleep. Weekends Full of Play.
A 67-day guided group coaching program for busy women in leadership.
Learn to reset your stress response in just 60 seconds, right in the middle of your workday, so you can feel calmer, stay productive, and have more energy for YOU and the life you love.
HERE'S HOW 60 SECONDS CHANGES EVERYTHING...
Return to calm in just 60 seconds, in the middle of your workday!
The Super Quick Reset is a simple, 60-second practice you can use when stress hits, without leaving your desk or interrupting your productivity.
Inside 60 Seconds to Calm, you'll learn the science we use to layer our Super Quick Resets, using breath, scent, touch, guided meditation, and mindset to make those 60 seconds more effective.
You'll practice it, repeat it, and personalize it, with coaching and support by your side, until those tiny resets begin to become part of the way you move through your workday.
You're adding more support to your minute - not more demands on your day.
Because knowing how to get calm isn't the same as a practice you come back to it when the pressure is on..
The Super Quick Reset.
60 SECONDS TO CALM INCLUDES:
PLUS THESE BONUSES:
YOUR INVESTMENT:
What My Clients Are Saying:
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"Now, I pause, and do my breaths, and then I moved to the next task. It changed my life.”
“My #1 takeaway form working with Wendy is that instead of rushing from task to task, I pause, take a deep breath and do my breaths, and then I moved to the next task. It changed my life.”
- Natascha Brown, Accounting CFO
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"Thank you for your wisdom and guidance to help me become the person I am today"
“Wendy has coached me with how to relax and stay calm in stressful situations.
She has had patience and understanding regarding how stressful my job can be -working as a nurse.
I value her expertise in meditation and yoga practices. “
-Vanessa Wegman- Nurse Practitioner
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"Wendy has a true gift for blending science-backed mindfulness techniques with alternative practices like aromatherapy."
“If you are looking for a thoughtful science-informed path and techniques to greater calm and resilience, I wholeheartedly recommend working with Wendy and her Calm offerings she is truly amazing”.
-Christine Bisesi- Director of Safety at Disney
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"Working with Wendy left me in such a calm and relaxed state"
“Working with Wendy left me in such a calm and relaxed state, which is something I struggle with daily. It felt like such a safe space. I left in the most peaceful mindset, ready to thoughtfully and realistically envision my goals for the upcoming year.”
-Erica Thomson, Accountant
9 Live Coaching Sessions • 67 Days of Practice • 1 Powerful Transformation
Weeks 1-3: BUILD
Build the foundation. One minute. One habit. One promise to yourself.
Establish your Super Quick Reset, turn calm into a daily practice, and learn to interrupt stress right inside your workday so you can feel more grounded, focused, and in control.
Weeks 4-7: MAXIMIZE
Deepen your calm, not your time commitment.
Take the 60-second resets you’ve already built and make them work harder for you. Using Small Steps. Layered Over Time., you’ll combine breath, scent, touch, guided meditation, and mindset to create deeper calm, greater resilience, and more capacity for whatever your day brings.
Week 8: PROTECT
Protect your peace. Calmer responses. Clearer choices.
Become The Observer and use your negotiation and boundaries superpowers to protect your time, energy, and priorities, so you can stop automatically reacting, make clearer choices, and finish the workday with more of yourself left.
Week 9-10 + Days 64-67: EMBODY
Make calm your new normal. Your practice. Your promise kept.
Bring everything together into a Calm Practice that works for you. Learn to notice sooner, return to yourself when life happens, and keep going without one stressful day or hard week undoing everything you’ve built.
Support for You During the Holiday Rush
Walk away with a calmer body, a clearer mind, steadier productivity, and a Calm Practice you know how to come back to, just in time to actually enjoy the holidays with support.
No arriving at the end of the year completely depleted.
No spending the holidays trying to recover from the year you just survived.
Instead, close the laptop with more of yourself left for what matters most.
Meaningful connection with the people you love.
Deep, restful sleep.
And weekends, holidays, and time off with enough energy left to play.
Calmer workdays. Energized evenings. Deeper sleep. More of YOU for the life you worked so hard to create.
With Wendy Johnston
Frequently Asked Questions
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We officially begin November 9th at 2 PM PST / 5 EST and will run for 10 weeks!
Each weekly session starts with coaching session with Wendy and moves into a LIVE Super Quick Reset training with Wendy -for the week.
Our last class is January 11, 2026, just in time to support you during the holidays.
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We begin on November 9th. Our last class is January 11, 2026.
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You’ll keep full access to all training materials and recordings after the live program ends, inside of your portal.
But remember: the bridge between information and transformation is in the implementation.
If you fall behind, you can absolutely revisit the content at your own pace, but the students who see the biggest results are the ones who commit to showing up, staying engaged, and following through while the program is live because that’s where the accountability, support, and momentum are.
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This isn’t a course you watch and forget.
It’s a live group coaching program where you build your Calm Practice in real time, with guidance, support, and plenty of opportunities to practice along the way.
Here’s what you get:
✓ 10 Live Coaching & Training Sessions with Wendy
Learn, practice, ask questions, and get support as you build your Calm Practice.✓ 10 Weekly Super Quick Resets
60-second breathwork practices layered with Maximizer techniques to make your resets even more effective.✓ 2 Months of the 60 Seconds to Calm Podcast
Take your Super Quick Resets with you, so calm is available right inside your real workday.✓ 2 Months of Whispers of Calm
Longer guided meditations to help you deepen your practice, quiet your mind, and create space for deeper rest.✓ Serious Stress Release Aromatherapy Duo
A therapeutic-grade aromatherapy inhaler and roller bottle oil designed to maximize your Super Quick Resets by layering scent into the practice.✓ Toolbox Tuesday, November 10, 2026
A special setup session to help you get your private podcasts set up and ready to go, so your calming practices are right at your fingertips when you need them.✓ Lifetime Access to All Replays
Come back to the trainings and practices whenever you need a reset or refresher.You’re not just learning about calm. You’re practicing it, in your real life, until you know how to come back to it.
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Yes. All live sessions are recorded and added to your member portal within 24 – 48 hours.
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Absolutely! The Facebook group is just an added level of community engagement - for those who choose to engage this way.
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There is the LIVE 60 Minute Weekly Session.
PLUS
(21 minutes total) 60 Second Super Quick Resets throughout your day
LIVE in-session curriculum only.
NO HOMEWORK
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Coaching Call with Wendy
are Monday
2:00 pm PDTThis is open for negotiation, once we get everyone’s time zone.
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No, you will learn your 60 Second Super Quick Reset, inside of our LIVE weekly session.
The podcast is the same Reset and is available that day.
This is for those people who do not want to remember the breath or find it easier to be guided.
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The podcast streams through your preferred podcast platform.
The podcast is optional, built in for ease. You will learn your Reset LIVE.
Having difficulties setting it up? No problem, come to Tool Time on Tuesday, October 27th. We’ll get it set-up together.
Set-Up Details are inside of your portal.